Health education & prevention
Simple, evidence-based health information to help you and your family make informed decisions.
Important: This page provides general education, not a diagnosis or personal treatment plan. Consult a qualified health professional for individual advice.
1. Preventing malaria
Malaria is transmitted through bites from infected mosquitoes. Sleep under an insecticide-treated bed net, reduce mosquito breeding sites around your home and use other locally recommended mosquito-bite prevention measures. Fever, chills, headache or unusual weakness should prompt medical assessment and testing; avoid assuming every fever is malaria. Pregnant women and young children need particular attention.
2. Blood pressure and heart health
High blood pressure may cause no obvious symptoms. Have your blood pressure checked regularly, particularly if you have risk factors. Reduce excess salt, remain physically active, avoid tobacco and follow professional advice about prescribed medicines. Seek emergency care for severe symptoms such as chest pain, sudden weakness, or difficulty breathing.
3. Diabetes awareness
Diabetes can develop gradually. Possible symptoms include increased thirst, frequent urination, unexplained weight loss and tiredness, but some people have no symptoms. A healthcare professional can advise whether blood glucose testing is appropriate. Balanced meals, regular physical activity and follow-up are important for prevention and management.
4. Pregnancy and maternal health
Start antenatal care early and attend recommended visits. A trained professional can monitor maternal and fetal health, discuss nutrition and supplements, recommend relevant tests and explain warning signs. Heavy bleeding, seizures, severe headache with visual changes or significant difficulty breathing during pregnancy require urgent medical attention.
5. Vaccination and children’s health
Vaccines help prevent serious infectious diseases. Keep your child’s vaccination record and follow Cameroon’s current immunisation schedule as advised by healthcare professionals. Seek medical assessment when a child has breathing difficulty, dehydration, persistent high fever, unusual sleepiness or other concerning symptoms.
6. Hygiene and infection prevention
Wash hands with soap and safe water, especially before preparing food and after using the toilet. Use safe drinking water, prepare food hygienically and cover coughs and sneezes. These practices reduce the spread of many infections.
When to seek emergency care
Chest pain, severe difficulty breathing, signs of stroke (sudden facial droop, arm weakness or speech difficulty), uncontrolled bleeding, seizures or loss of consciousness require immediate emergency assessment. Do not wait for a website response.
Trusted public-health resources
For further information, consult the World Health Organization: Malaria, Hypertension, Diabetes and Vaccines and immunization.
Trinity Medical Center · Logbessou – Carrefour Tankoua, Douala · +237 670 21 32 12 · Français